2010 CrossFit Games WOD (Week 33 / Day #228)
AM
Power Snatch 5×3/AHAP
Snatch Push Press + Over Head Squat 5-7×1+1/AHAP
PM
On the Minute for 30 Minutes
1 Muscle Ups (ASAP/ACAP)
Categories: CrossFit Games
AM
Power Snatch 5×3/AHAP
Snatch Push Press + Over Head Squat 5-7×1+1/AHAP
PM
On the Minute for 30 Minutes
1 Muscle Ups (ASAP/ACAP)