2010 CrossFit Games WOD (Week 33 / Day #230)
AM
Back Squat 3×5/+2.5-5kg > than last week
Press 3×5/+2.5-5kg > than last week
PM
5 Rounds AQAP for Time of
3 Deads w/ M=315lbs, W=225lbs
10 Chest to Bar Pull Ups
Categories: CrossFit Games
AM
Back Squat 3×5/+2.5-5kg > than last week
Press 3×5/+2.5-5kg > than last week
PM
5 Rounds AQAP for Time of
3 Deads w/ M=315lbs, W=225lbs
10 Chest to Bar Pull Ups