2010 CrossFit Games WOD (Week 33 / Day #231)
AM
Power Clean 5×3/AHAP
DeadLift 1×5/+2.5-5kg > than last week
PM
“OPT”
21-15-9 AQAP for Time of:
Over Head Squat w/ M=95lbs, W=65lbs
Hand Stand Push Ups
Categories: CrossFit Games
AM
Power Clean 5×3/AHAP
DeadLift 1×5/+2.5-5kg > than last week
PM
“OPT”
21-15-9 AQAP for Time of:
Over Head Squat w/ M=95lbs, W=65lbs
Hand Stand Push Ups