Home > Max's Rehab > 6 Weeks Out from Collegiates / Day 2

6 Weeks Out from Collegiates / Day 2

March 9th, 2010 Leave a comment Go to comments

DeadLift 1×5/+1.25-2.5kg > than last week
Press 3×5/+1.25-2.5kg > than last week
Jerk Drive 3-5×1/AHAP
3 Rounds
12 Chin Ups
10 Weighted Sit Ups
8 Full GHD’s

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Categories: Max's Rehab
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