6 Weeks Out from Collegiates / Day 6 or Day 5
Snatch 1/ /1/ 1/
Clean & Jerk 1/ 1/ 1/
3 Sets
12 Dips
10 Supine Pull Ups
8 Reverse Hyper Extension
6 Leg Swings (Tempo 1-0-2)
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Snatch 32/ 35/ 37(pr)
clean/jerk 40/ 45 /47 pr
Ben
snatch 90 / 95./ 100(f)
clean jerk 115 120 127