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5 Weeks Out from Collegiates / Monday

March 15th, 2010 Leave a comment Go to comments

Snatch 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
Power Clean 5×3/AHAP
Back Squat 3×5/+1.25-2.5kg > than last week

Categories: Sport Specific
  1. G
    March 15th, 2010 at 22:52 | #1
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    Snatch up to 45kg
    Power clean 3/50kg
    Back Squat 3×5/68kg

  2. Little Jen
    March 16th, 2010 at 00:53 | #2
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    snatch % of a 37k PR
    snatch 17/19/22/25/29/31/29/31/29/25
    PC – 35k
    BS – 47k

  3. Bentern
    March 16th, 2010 at 00:55 | #3
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    Snatch
    3/50 2/60 1/70 1/75 1/80 1/85 1/80 1/85 1/80 1/75 2×2/70
    Power Clean
    3/70 3/80 3/90 2×3/100
    Back Squat
    3/100 5/130 5/130 5/140

  4. Max
    March 16th, 2010 at 02:48 | #4
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    Thanks guys! G write them out! I love you babby!!!

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