DeadLift 1×5/+1.25-2.5kg > than last week
Press 3×5/+1.25-2.5kg > than last week
Jerk Drive 3-5×1/AHAP
4 Rounds
10 Chin Ups
8 Weighted Sit Ups
6 Full GHD’s

Rest

30min
Press 3×5/AHAP
30min Break
1hr
Snatch Push Press + Over Head Squat 3/40% 2/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110% 1/100% 1/110% 1/100% 2/90%
*Work off of Snatch PR.
Back Squat 3×5/AHAP