Home > Max's Rehab > 5 Weeks Out from Collegiates / Tuesday

5 Weeks Out from Collegiates / Tuesday

March 16th, 2010 Leave a comment Go to comments

DeadLift 1×5/+1.25-2.5kg > than last week
Press 3×5/+1.25-2.5kg > than last week
Jerk Drive 3-5×1/AHAP
4 Rounds
10 Chin Ups
8 Weighted Sit Ups
6 Full GHD’s

Share and Enjoy:
  • Twitter
  • Facebook
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
Categories: Max's Rehab
  1. G
    March 16th, 2010 at 19:29 | #1
    Reply | Quote

    Deadlift 5/45 5/60 3/70 5/76
    Press 3×5/34
    Jerk Drive 1/65 1/75

  2. jen
    March 17th, 2010 at 00:28 | #2
    Reply | Quote

    deadlift 35/5 45/5 55/5 67/5
    press 3×5/ 27
    jerkdrive 45 / 55 / 60 / 65

  1. No trackbacks yet.