5 Weeks Out from Collegiates / Wednesday
Clean & Jerk 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
Power Snatch 5×3/AHAP
Back Squat 3×5/80% of Monday
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Archives
Clean & jerk 2/30 2/35 1/40 1/45 1/49 1/52 1/55 1/52 1/55 1/52 1/49 2×2/45
power snatch 3/25 3/30 3/35 3/40 3/42
back squat 3×5/55
clean & Jerk – hmmmm 37(80%)/40(85%)
power 27kg
bs – 37