Active Recovery
800m Run
3x
15 Pull Ups
15 Push Ups
15 Sit Ups
15 Air Squats
500m Row

1hr
DeadLift 1×5/AHAP
Bent Over Row 3×5/ AHAP
30min Break
45min
Power Clean & Push Press 5-7×2/80% of Monday
45min
Power Snatch 5-7×2/80% of Monday

Snatch Push Press + Over Head Squat 3/40% 2/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110% 1/100% 1/110% 1/100% 2/90%
*Work off of Snatch PR.
Push Jerk Recovery 1/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110%
*Work off of Clean & Jerk PR.
Bench Press 3×5/+1.25-2.5kg > then last week
Bent Over Row 3×5/+1.25-2.5kg > then last week