5 Weeks Out from Collegiates / Thursday or Saturday
Snatch Push Press + Over Head Squat 3/40% 2/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110% 1/100% 1/110% 1/100% 2/90%
*Work off of Snatch PR.
Push Jerk Recovery 1/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110%
*Work off of Clean & Jerk PR.
Bench Press 3×5/+1.25-2.5kg > then last week
Bent Over Row 3×5/+1.25-2.5kg > then last week
Categories: Max's Rehab
