2010 CrossFit Games WOD (Week 35 / Day #243)
March 19th, 2010
No comments
Back Squat 3×5/70%
Press 3×5/70%
DeadLift 1×5/70%
Categories: CrossFit Games
Archive
Archive for March 19th, 2010
5 Weeks Out from Collegiates / Friday or Saturday
March 19th, 2010
2 comments
Snatch 1/ /1/ 1/
Clean & Jerk 1/ 1/ 1/
4 Sets
10 Dips
8 Supine Pull Ups
6 Reverse Hyper Extension
4 Leg Swings (Tempo 1-0-2)
Categories: Max's Rehab
Olympic Weightlifting WOD (Week 35 / Day #243)
March 19th, 2010
No comments
Rest
Categories: Olympic Weightlifting
