Home > Max's Rehab > 5 Weeks Out from Collegiates / Friday or Saturday

5 Weeks Out from Collegiates / Friday or Saturday

March 19th, 2010 Leave a comment Go to comments

Snatch 1/ /1/ 1/
Clean & Jerk 1/ 1/ 1/
4 Sets
10 Dips
8 Supine Pull Ups
6 Reverse Hyper Extension
4 Leg Swings (Tempo 1-0-2)

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Categories: Max's Rehab
  1. jen
    March 20th, 2010 at 00:36 | #1
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    snatch 15/17/20/22/25/27/30/32/34/35/36(F)
    CJ 20/22/25/27/30/33/35/37/40/43/45/47(F)

  2. G
    March 24th, 2010 at 19:35 | #2
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    Snatch 1/55
    CJ 1/65

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