Power Clean 5×3/AHAP
DeadLift 1×5/+1.25-2.5kg > than last week
Press 3×5/+1.25-2.5kg > than last week
Jerk Drive 3-5×1/AHAP
3 Rounds
12 Chin Ups
10 Weighted Sit Ups
8 Full GHD’s

Power Snatch 3/40% 3/50% 3/60% 3/70% 3/80%
Back Squat 3×5/1-5kg > then last week
Weighted pull-ups 7×1/AHAP
4 Rounds
200m Run
20 Wall Balls

30min
Press 3×5/AHAP
30min Break
1hr
Snatch Push Press + Over Head Squat 3/40% 2/50% 1/60% 1/70% 1/80% 1/90% 1/100% 1/110% 1/100% 1/110% 1/100% 2/90%
*Work off of Snatch PR.
Back Squat 3×5/AHAP