1hr
DeadLift 1×5/AHAP
Bent Over Row 3×5/ AHAP
30min Break
45min
Power Clean & Push Press 5-7×2/80% of Monday
45min
Power Snatch 5-7×2/80% of Monday

Shoulder Press 3×5/1-5kg > then last week
DeadLift 1×5/1-5kg > then last week
CrossFit.com
Complete as many rounds in 15 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

Snatch 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/75% 1/80% 1/75% 2×2/70%
Clean & Jerk 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/75% 1/80% 1/75% 2×2/70%
Back Squat 3×5/80% of Monday