Olympic Weightlifting WOD (Week 36 / Day #250)
March 26th, 2010
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Rest
Categories: Olympic Weightlifting
Archive
Archive for March 26th, 2010
4 Weeks Out from Collegiates / Friday or Saturday
March 26th, 2010
3 comments
Snatch 2/50% 2/60% 1/70% 1/75% 1/80% 1/85% 1/90% 1/85% 1/90% 1/85% 1/80% 2×2/75%
Clean & Jerk 2/50% 2/60% 1/70% 1/75% 1/80% 1/85% 1/90% 1/85% 1/90% 1/85% 1/80% 2×2/75%
3 Sets
12 Dips
10 Supine Pull Ups
8 Reverse Hyper Extension
6 Leg Swings (Tempo 1-0-2)
Categories: Max's Rehab
2010 CrossFit Games WOD (Week 36 / Day #250)
March 26th, 2010
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Rest
Categories: CrossFit Games
