30min
Back Squat 3×5/80% of Monday
30min Break
1hr
Power Snatch 3×5/80% of Monday
Power Clean & Jerk 3×5/80% of Monday
30min Break
30min
Clean Pull from the Blocks (mid-thigh) 3×5/120% of C&J 1RM
Snatch Pull to Knee 3×5/120% of Sn 1RM
3 Sets
12 Dips
10 Chin Ups
8 GH Sit Ups
6 Full GHDs

Over Head Squat 3×5/70%
Bench Press 3×5/1-5kg > then last week
AMRAP in 20min of:
5 Parallette Handstand Push-Ups
10 Chin Ups
15 Box Jumps 20″