Power Snatch 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2×2/70%
30min Break
1hr
Power Clean & Jerk 2/45% 2/50% 1/60% 1/70% 1/75% 1/80% 1/85% 1/75% 1/85% 1/80% 2/75

Power Clean 5×3/AHAP
Bent Over Row 3×5/1-5kg > then last week
AQAP for Time of:
20yrd Tire Flip Up & 20yrd Tire Flip Back
150 Double Under
200m Sand Bag Run w/ M=135lbs, W=95lbs
50 Back Ward Double Under
100m Kettle Bell in Each Hand Farmer Walk w/ M=20kg&16kg, W=16kg,12kg

Snatch 2/50% 2/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2/70%
Clean & Jerk 2/50% 2/60% 1/70% 1/75% 1/80% 1/85% 1/80% 1/85% 1/80% 1/75% 2/70%
Back Squat 3×3/+1.25-2.5kg > than last Monday