Powerlifting WOD (Week 1 / Day #5)
Bench Press 5/ 3/ 2/ 1/ *1/ *1/ 5/1-5kg > than last week
Bent Over Row 5/ 3/ 2/ 1/ *1/ *1/ 5/1-5kg > than last week
Chin Ups 3-4×12/
L-Hold 3×20sec
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Bench 5@54, 1kg up from last week -felt good
Bent over row same, easy
chin ups, holds good
Great week! hit all lifts-fun work outs! thx Coach!