2010 CrossFit Games WOD (Week 40 / Day #274)

Power Snatch 3x(5×1)/82.5% every 10sec w/ 1min Rest
Back Squat 3×5/1-5kg > then last week
Weighted Chin Ups 5×1/AHAP
Plyo Pull Ups 3×3 Up & Down
3 Rounds 500m Row
Men must Row it in 1min 30sec, Women must Row it in 1min 45sec
If not each round you must complete 10 Burpees
Rest As Much As Needed!
5 Rounds
10 Bar Muscle Up
10 Push Ups
3×20yrd Resisted Run