2010 CrossFit Games WOD (Week 41 / Day #281)

Power Snatch 3x(5×1)/85% every 10sec w/ 1min Rest
Back Squat 3×5/1-5kg > then last week
Weighted Chin Ups 5×1/AHAP
CrossFit
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Graham Holmberg 10:27. Post time to comments.