Olympic Weightlifting WOD (Week 41 / Day #284)

AM WOD
Deadlift 5/50% 5/55% 5/60% 5/65% 5/70%
Muscle Clean + Push Press 8+2/45% 8+2/50% 8+2/55%
Hang Power Clean + Jerk 5×1+2//+1-5kg > then last week
PM WOD
Revers Grip Bent Over Row 10/60% 10/65% 10/70%
Weighted Dips 5-7×1/+1-5kg > then last week
Turkish Sit Ups 3×6ea/+1-5kg > then last week
Reverse Hyper Extension 3×10/AHAP