Snatch Push Press + Over Head Squat 7-9×1+1/AHAP
Bench Press 3×5/1-5kg > then last week
Kipping Pull Up or Butterfly Pull Up 3-5xAMAP*
*Goal 85 pull ups
AQAP for Time of:
3 Rounds
12 Parallette Hand Stand Push Up
6 Power Snatch w/ M=60kg, W=40kg

Rest
15-20min Flexibility
(Ice Bath, Hot Shower, Stretch!)

Bench Press 10×3/50% w/ Tempo 4.2.Explode
*30-45sec Rest between sets
Bench Bent Over Row 10×3/50% w/ Tempo Explode.2.4
*30-45sec Rest between sets
Lateral Lunge w/nose to knee 3×8ea/AHAP
Wide Grip Pull Ups 4×10
Dips 4×10