Snatch Push Press + Over Head Squat 7-9×1+1/AHAP
Bench Press 3×5/1-5kg > then last week
Kipping Pull Up or Butterfly Pull Up 3-5xAMAP*
*Goal 85 pull ups
AQAP for Time of:
3 Rounds
12 Parallette Hand Stand Push Up
6 Power Snatch w/ M=60kg, W=40kg