Powerlifting WOD (Week 5 / Day #30)
May 4th, 2010
3 comments
Bench Press 5/ 5/ 3×5/1-5kg > then last week
Bent Over Row 5/ 5/ 3×5/1-5kg > then last week
Categories: Power Lifting
Archive
Archive for May 4th, 2010
Olympic Weightlifting WOD (Week 42 / Day #288)
May 4th, 2010
2 comments
AM WOD
Muscle Snatch 8/50% 8/55% 8/60%
Power Snatch (Mid-Thigh from the Blocks) 5×1/+1-5kg > then last week
PM WOD
Bent Over Row 10/65% 10/75% 10/80%
Chin Ups 4×12/
L-Hold 4×30sec
Categories: Olympic Weightlifting
2010 CrossFit Games WOD (Week 42 / Day #288)
May 4th, 2010
No comments
Rest
Categories: CrossFit Games
