AM WOD
Bench Press 10/65% 10/75% 10/80%
Back Squat 6×2/60% on the minute
PM WOD
Clean 5-7×3/+1-5kg > then last week
Rack Jerk 3-5×1/+1-5kg > then last week
Weighted Pull Ups 5-7×1/+1-5kg > then last week

Back Squat 12×2/60% w/ Tempo 4.2.Explode
*30-45sec Rest between sets
4 Rounds
10 Reverse Hyper Extensions (4-2-2 Tempo)
AHAP Sled Walk 40yrds
AHAP Sled Push 40yrds
10 Knees to Elbow

15-20min Warm Up / Game Prep Focus
15-20min Work on Exercise Standards and Transitions
15-20min Stretch / Game Day Mind Focusing Run Through