Rest

AM WOD
Deadlift 5/55% 5/60% 5/65% 5/70% 5/75%
Muscle Clean + Push Press 8+2/50% 8+2/55% 8+2/60%
Hang Power Clean + Jerk 5×1+2//+1-5kg > then last week
PM WOD
Revers Grip Bent Over Row 10/65% 10/70% 10/75%
Weighted Dips 5-7×1/+1-5kg > then last week
Turkish Sit Ups 3×8ea/+1-5kg > then last week
Reverse Hyper Extension 3×12/AHAP w/ Tempo (4.2.2)

Bench Press 10×3/60% w/ Tempo 4.2.Explode
*30-45sec Rest between sets
Bench Bent Over Row 10×3/60% w/ Tempo Explode.2.4
*30-45sec Rest between sets
Lateral Lunge w/nose to knee 3×8ea/AHAP
Wide Grip Pull Ups 4×12
Dips 4×12