Back Squat 10/50% 8/60% 6/70%
Press 10/50% 8/60% 6/70%
Deadlift 10/50% 8/60% 6/70%
*Use your weights from last 3×5

AM WOD
Muscle Snatch 8/50% 8/57.5% 8/65%
Power Snatch (Mid-Thigh from the Blocks) 5×1/+1-5kg > then last week
PM WOD
Bent Over Row 10/65% 10/75% 10/85%
Chin Ups 5×10
L-Hold 3×45sec

Rest