Powerlifting WOD (Week 6 / Day #40)
May 14th, 2010
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Rest
Categories: Power Lifting
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Archive for May 14th, 2010
2010 CrossFit Games WOD (Week 43 / Day #298)
May 14th, 2010
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Rest
Categories: CrossFit Games
Olympic Weightlifting WOD (Week 43 / Day #298)
May 14th, 2010
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AM WOD
Deadlift 5/60% 5/65% 5/70% 5/75% 5/80%
Muscle Clean + Push Press 8+2/55% 8+2/60% 8+2/65%
Hang Power Clean + Jerk 5×1+2//+1-5kg > then last week
PM WOD
Revers Grip Bent Over Row 10/65% 10/70% 10/80%
Weighted Dips 5-7×1/+1-5kg > then last week
Turkish Sit Ups 3×8ea/+1-5kg > then last week
Reverse Hyper Extension 3×10/AHAP w/ Tempo (3.1.1)
Categories: Olympic Weightlifting
