Rest

Power Snatch 5-7×3/50-70%
Power Clean & Jerk 5-7×3+3/50-70%
3 Rounds
10 Thrusters w/ M=135lbs, W=95lbs
200m Run
7 Ring Dips

Central East Regional Affiliate Events

Affiliate Challenge #3 – The Snatch:
Max Snatch (10 Min. Cap 1 Men’s Bar, 1 Women’s Bar)
Max Handstand Push-ups (5 Min)
Total Max loads plus total handstand push-ups will be the team score.

Final Affiliate Challenge #4 – “The Log”:
Tire Run
25 Muscle-ups – 2 Sets of Rings/Team
Tire Run
50 Thrusters – 1 Men’s 95lb Bar & 1 Women’s 65lb Bar
Tire Run
100 Deadlift – 1 Men’s 135lb Bar & 1 95lb Women’s Bar
4 Person Teams, Score will be based on fastest time

Rest