AM WOD
Press 10/70% 2×8/80%
Back Squat 10/70% 2×8/80%
PM WOD
Snatch 6-8×2/+1-5kg > then last week
Heaving Snatch Balance 3-5×1//+1-5kg > then last week
Ring Dips 3×6

We are going to Work Out Monday, Tuesday, Thursday, and Friday this week.

Back Squat 5/ 3/ 2/ 1/ *1/ 3×5/+1-5kg from last week
Deadlift 5/ 5/ 5/ 5/ 5/1-5kg > then last week

Rest

400m Run
15min Active Warm Up
Back Squat 10/80 10/140 10/180kg
3 Sets
Press 15/25-30-35kg
Lateral Squat 8ea/50-60-70kg
3 Sets
DB Scapula Raises 15/3-5-7lbs
Wave Squats 3×5-3-5/60-100-120kg
3 Sets
Band Standing Rear Fly’s 15/Yellow-Green Band
Bent Over DB Fly’s 15/3-7lbs
15min Stretch