Press 10/60% 8/70% 3×6/80%
Power Snatch 6-8×3/AHAP
Back Squat 10/60% 8/70% 3×6/80%
*Use your weights from last 3×5
Tabata Run AFAP @ 15%

Bench Press 5/ 5/ 3×5/1-5kg > then last week
Bent Over Row 5/ 5/ 3×5/1-5kg > then last week

AM WOD
Muscle Snatch 6/50% 6/60% 6/65% 6/70%
Power Snatch (Mid-Thigh from the Blocks) 5×1/+1-5kg > then last week
PM WOD
Bent Over Row 10/70% 2×8/80%
L-Hold Chin Ups 3×6
Hand Stand Holds 3x30sec