Rest

Rest

Power Clean & Split Jerk 6-8×3+3/AHAP
Deadlift 10/60% 8/70% 6/80%
*Use your weights from last 3×5
AMRAP in 15min of:
5 Hand Stand Push Ups
10 Pull Ups
15 True Push Ups

400m Run
15min Active Warm Up
1 Arm Sumo Deadlift 3×3ea/50-60-70kg
Deadlift 10/100 10/160 10/200kg
BO Row 10/70 10/80 10/100kg (Tempo 1.1.1)
3 Sets
K-Bell Floor Press 15/6-8-12kg
Supine Ring Pull Up + Scap Pull Up 6+6/
3 Sets
DB Scaption Raises 15/3-5-7lbs
One Arm Bent Over Row 8ea/40-50-60kg
K-Bell Work
Swings 3×10/28-32-40kg
Wood Chop 3×10/28-32-40kg
Alt. Arm Swings 3×10/12-16-20kg
Alt. Arm Wood Chop 3×10/12-16-20kg
15min Stretch