Affiliate Team WOD #3
North Central Regional Events
Team Suicide Run
This is a timed event that takes place on a regulation soccer field. It will be an eight-line suicide run, done as a four person relay team made up of two men and two women. The field is divided into four equal sections. The total distance run by the team will be 2,000 meters. The legs are run as follows:
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs the full length of the field
Man #2 runs the full length of the field
Woman #1 runs to the 3/4 line and back
Man #1 runs to the 3/4 line and back
Woman #2 runs to the 1/2 line and back
Man #2 runs to the 1/2 line and back
Woman #1 runs to the 1/4 line and back
Man #1 runs to the 1/4 line and back
Woman #2 runs the full length of the field and back
Man #2 runs the full length of the field and back.
