Rest

Clean 5-7×3/AHAP
Push Press 5-7×3/AHAP
5 Rounds
3 Thrusters w/ M=155lbs, W=105lbs
200m Run
3 Muscle Snatch

Rest

North Central Regional Events

Team Triplet
For time:
50 Muscle-ups
200 Overhead squats (95 / 65 lbs)
3000 meter Row

Each team must accomplish the above number of reps and distance as fast as possible. Each team can do the exercises in any order and in any rep scheme. You will have one set of rings, one 95lb men’s bar, one 65lb women’s bar and one rower. All three movements may occur simultaneously, but only one barbell can be in use at any one time. Each team can decide to divide up the work in whatever fashion they choose. For the muscle-up, the athlete must start from a hanging position, with the elbows and shoulders completely extended. You may use a false grip or regular grip. If you choose to use a false grip, be aware that your judge may require you to turn out your hands at the bottom, to achieve the full elbow and shoulder extension. If you can achieve full extension without the turnout, that is fine. A turn-out done without full elbow and shoulder extension will not be counted. You must achieve full elbow and shoulder extension and your body must be below the height of the rings when this extension is achieved. The finish of the muscle-up is with the body above the rings, with the elbows in full extension. Your judge will give you an audible and visual signal when it is a good rep.
For the overhead squat, the start and finish positions are with the barbell locked out overhead, with the elbows, shoulders, hips and knees in extension. The bottom position is achieved when the hip crease is below the top of the patella. The barbell must be kept locked out overhead throughout the movement.