Back Squat 5/ 3/ 2/ 1/ *1/ 3×5/+1-5kg from last week
Deadlift 5/ 5/ 5/ 5/ 5/1-5kg > then last week

Press 10/65% 8/75% 3×6/85%
Power Snatch 6-8×3/AHAP
Back Squat 10/65% 8/75% 3×6/85%
*Up from last week
Tabata Run 15sec faster then last week @ 15%

AM WOD
Muscle Snatch 5/55% 5/65% 5/70% 5/75%
Power Snatch (Mid-Thigh from the Blocks) 5×1/+1-5kg > then last week
PM WOD
Bent Over Row 10/70% 8/80% 2×6/85%
L-Hold Chin Ups 3×8
Hand Stand Holds 4×30sec