Olympic Weightlifting WOD (Week 45 / Day #309)
AM WOD
Muscle Snatch 5/55% 5/65% 5/70% 5/75%
Power Snatch (Mid-Thigh from the Blocks) 5×1/+1-5kg > then last week
PM WOD
Bent Over Row 10/70% 8/80% 2×6/85%
L-Hold Chin Ups 3×8
Hand Stand Holds 4×30sec
Categories: Olympic Weightlifting
Muscle Snatch: 5/50 5/58 5/63 5/68
Power Snatch (Mid-Thigh from the Blocks): 1/67 1/75 1/82 1/88x 1/88
Bent Over row: 10/98 8/112 2×6/117
L-Hold Chin Ups 3×8
Hand Stand Holds 4x 30 sec
MS 5/30 5/35 5/35
Snatch 2/35 2/40 2/45 1/45 2/45 2/47 2/50x 1/50
Heaving SB 1/45 1/45 1/50 1/55 1/60x 1/60 1/62 1/64x 1/64x 1/64
Bent Over Row 10/40 8/47 2×6/50
Ring Dip 3×6
L-Hold Chin-up 3×8
HS Hold 4x30sec.