2010 CrossFit Games WOD (Week 45 / Day #314)
Clean 5-7×3/AHAP
Push Press 5-7×3/AHAP
*Do the Affiliate Team WODs for today.
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Clean 3/50 3/60 3/70 3/80 3/90 3/100
Push Press 3/50 3/60 3/70 3/80 3/90 (cut it short due to what felt like inflamed elbows)
Affiliate WOD (row+run) 15:41
Clean: 3/50 3/60 3/70 3/80 3/90 fail @ 3/100
Push Press: 3/50 3/60 3/70 3/80 3/85
Clean 3/50 3/60 3/70 3/80 3/90 3/100
PP 3/50 3/60 3/70 3/80 3/85
Ron, Aubrey, Ryan, Eric
Each team member Rows for 50 cals, one at a time. Once completed, in the same order, we run 800m one at a time
-15:41
Was a day behindish from this weekend. Level 1 cert didnt have time to do most of the stuff, tried to hit the strength stuff on sunday.
Back squat 5/60 5/110 3/110 3×5/135
Snatch 3/40 3/60 2/80 1/90 2×1/95 1/100
Clean and Jerk (time constraints) 2/100 1 or 2/110 1/120 1/125
no shoes! hooyah