Powerlifting WOD (Week 9 / Day #57)
May 31st, 2010
1 comment
Back Squat 3/ 3/ 3/ 3×3/1-5kg > than last week
Deadlift 3/ 3/ 3/ 3/ 3/ 3/ 3/1-5kg > than last week
Categories: Power Lifting
Archive
Archive for May 31st, 2010
2010 CrossFit Games WOD (Week 46 / Day #315)
May 31st, 2010
No comments
Rest
Categories: CrossFit Games
Olympic Weightlifting WOD (Week 46 / Day #315)
May 31st, 2010
1 comment
AM WOD
Press 10/70% 8/80% 6/85% 2×4/90%
Back Squat 10/70% 8/80% 6/85% 2×4/90%
PM WOD
Snatch 3-5×2/AHAP
Power Clean & Jerk 3-5×2+2/AHAP
Ring Dips 4×8
Categories: Olympic Weightlifting
