Individual Event 1
12 minute AMRAP, composed of:
7 Deadlifts (275/185lbs)
7 Handstand Push-ups
14 Box Jumps (24/20″)

Or (DO NOT DO BOTH!)

Affiliate Event 3
Teams had to complete in total 100 of each in sequence: Power Cleans (135/95lbs), Box Jumps (24″/20″), Pull-ups (Chest-to-Bar), Sumo-deadlift High-pulls (95/65), and Burpees. The kicker is that one person had to be rowing at all times, until the team completed 4K. Once the row was finished, 2 athletes could perform the other movements at the same time.