Power Snatch on the min 5×3/40-50-60-70-80
Snatch on the min 5×3/90-100-110
3min Rest
Back Squat 1/120 1min 1/160 2min 1/190 3min 1/210 4min 1/230 5min 1/250kg

Snatch 2/50% 2/60% 2/70% 1/75% 1/80% 1/85% 1/90%
Clean & Jerk 2/50% 2/60% 2/70% 1/75% 1/80% 1/85% 1/90% 1/95% 1/100%
Front Squat 2/60% 2/70% 2/80% 2/85% 2×2/90%

Bench 5/ 4/ *3/ *2/ 3×3/ 1to5kg >
Squat 5/ 4/ *3/ *2/ 3×3/ 1to5kg >
Dead 3/ 2/ *1/ *1/ *1/ 3/ 1to5kg >

Rest
New schedule till the games. July 16-18, 2010 @ Carson, CA
ON: Tuesday, Wednesday, Friday, & Saturday
OFF: Monday, Thursday, & Sunday