Home > Max's Rehab > Prehab Week #3 / Day #6

Prehab Week #3 / Day #6

June 28th, 2010 Leave a comment Go to comments

Power Snatch on the min 5×3/40-50-60-70-80
Snatch on the min 5×3/90-100-110
3min Rest
Back Squat 1/120 1min 1/160 2min 1/190 3min 1/210 4min 1/230 5min 1/250kg

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Categories: Max's Rehab
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