Home > Max's Rehab > Prehab Week #3 / Day #7

Prehab Week #3 / Day #7

June 29th, 2010 Leave a comment Go to comments

Clean 3 Position 3ea/20kg 2ea/40kg 1ea/50kg
Clean 3/60 2/90 1/120 1/145 1/155 1/160
Deadlifts 1/190 1/220 1/250
Rack Press 3×10/55-65-75lbs
Floor Press 3×12/95lbs
BOR 3×12/95-145-195lbs

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Categories: Max's Rehab
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