Snatch 2/50% 2/60% 2/70% 1/75% 1/80% 1/85% 1/90% 1/95% 1/100%
Clean & Jerk 2/50% 2/60% 2/70% 1/75% 1/80% 1/85% 1/90%
Snatch Push Press + Over Head Squat 1/60% 1/70% 1/80% 1/85% 1/90% 1/95% 1/100%

Clean & Jerk 5-7×1/ AHAP
Deadlift 3×1/ AHAP
Push Ups 3xAMAP
(Rest 1:3)
Bench Press 3×12/75%
(Rest 45sec)
AQAP for Time of:
9-6-3
Thruster w/ M=135lbs, W=95lbs
Strict Hand Stand Push Up

Bench 5/ 4/ *3/ *2/ 3×3/ 1to5kg >
Squat 5/ 4/ *3/ *2/ 3×3/ 1to5kg >
Dead 3/ 2/ *1/ *1/ *1/ 3/ 1to5kg >