Bench 5/ 4/ *3/ *2/ 3×2/80%
Squat 5/ 4/ *3/ *2/ 3×2/80%
Dead 3/ 2/ *1/ *1/ *1/ 2/80%
Emphasis on perfect form and maximum acceleration—do NOT do singles or attempt lifts you’re not absolutely sure you’ll do for 2 reps (save your mental energy for the meet).

Rest
Schedule tell the games. July 16-18, 2010 @ Carson, CA
ON: Tuesday, Thursday, & Saturday
OFF: Monday, Wednesday, Friday, & Sunday

Bent Over Row 10/ 8/ 6/ 4/ 2/ 1/ 1/ 1/
Floor Press 10/ 8/ 6/ 4/ 2/ 1/ 1/ 1/

3 Set
1 Arm Row 10/ 2×8/
Rack Press 10/ 2×8/

3 Set
1 Arm DB Bench w/ Feet Up
Manuel Bench Row 8

3 Set
Seated Manuel Scapula Shoulder Raise 8
Pron Manuel Rear Delt 8

Snatch 2/50% 2/60% 2/70% 1/75% 1/80% 1/85% 1/87.5%
Clean & Jerk 2/50% 2/60% 2/70% 1/75% 1/80% 1/85% 1/87.5%