Bent Over Row 10/ 8/ 6/ 4/ 2/ 1/ 1/ 1/
Floor Press 10/ 8/ 6/ 4/ 2/ 1/ 1/ 1/

3 Set
1 Arm Row 10/ 2×8/
Rack Press 10/ 2×8/

3 Set
1 Arm DB Bench w/ Feet Up
Manuel Bench Row 8

3 Set
Seated Manuel Scapula Shoulder Raise 8
Pron Manuel Rear Delt 8