Power Snatch 5×3/50% w/ 45sec. Rest
1min Rest
Snatch 5×3/60% w/ 45sec. Rest
2min Rest
Clean 3 Position 5x1ea/50% w/ 45sec. Rest
1min 30sec Rest
Clean 5×3/60% w/ 45sec Rest
2min Rest

3 Set
Chain Wave Squats 5-3-5
40m Sled Walk

3 Set
Split BB Squat Jump 6ea + 2sec Hold
40m Revers Sled Walk

3 Set
3 Box Jumps
40m Lateral Sled Walk (20m ea. leg)