Powerlifting WOD (Phase 1 / Week 2 / Day #8)
Back Squat 12/60% 10/70% 8/80% 6/85%
Deadlift 12/60% 10/70% 8/80% 6/85%
Categories: Power Lifting
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Archives
BS 12/110 10/125 8/140 6/145 kg
DL 12/120 10/140 8/170 6/180 kg
AAHHHHH!!! Big Mike!!!! I miss you soooo much!!
BS 12/69, 10/81, 8/92, 6/98
DL 12/84, 10/98, 8/112, 6/119
I miss you guys!!! Keep up the great work!!! You guys are Champions!!!