Olympic Weightlifting WOD (Phase 1 / Week 6 / Day #36)
Snatch 5×2/82.5%
Power Clean + 2 Push Press 5×1+2/75-80%
Back Squat 3×5/82.5%% or 5×3/87.5%
1 Arm Lawnmower Bent Over Row 4×12ea/
Sit Ups w/ Feet Anchored 4×15/
Categories: Olympic Weightlifting
Snatch: 5×2 @ 82
Power Clean 2 Push Press: 5×1+2 @ 97
Back Squat: 5/150 5/150 5/155
1 Arm Lawnmower Bent Over Row: 12/75 12/80 12/85 12/90
Sit Ups w/ feet Anchored: 15/25 lb weight 15/ 35 2×15/ 45
Snatch 2/45 2/45 2/45 2/45 1/45 1/45
PC+PP 5×1+2/45
BS 5×3/70
Sit-ups 4×15
Push-ups w/feet on bench 3×12