Powerlifting WOD (Phase 1 / Week 6 / Day #37)
August 24th, 2010
No comments
Rest
Categories: Power Lifting
Archive
Archive for August 24th, 2010
2011 CrossFit Games WOD (Phase 1 / Week 6 / Day #37)
August 24th, 2010
No comments
20-30min on a road bike. Low gear (Big GEAR!!!) 1min on & 30sec active recovery.
Categories: CrossFit Games
Olympic Weightlifting WOD (Phase 1 / Week 6 / Day #37)
August 24th, 2010
1 comment
Power Snatch 5×3/75%
1 Snatch Pull + 2 Hang High Snatch Pull 3-5×1+2/60-80%
Push Up w/ Feet up on bench. 3×12
Categories: Olympic Weightlifting
